Aim Sports Medicine offers free educational seminars on a variety of topics. Each course is designed to enable the individual to take steps in promoting function and their overall health. We will continue to post additional courses month-to-month and welcome all to take part into greater understanding of the human body and learn the tools needed to be more efficient in all your activities. Seminars are held at the Aim Sports Medicine Facility in Hermosa Beach (map).
This seminar series is for individuals who are...
recovering from injury
seeking greater health
desiring a higher fitness level
frustrated that nothing seems to ever work
confused about health information they read or see in media
looking for an individualized health program
taking charge of their personal health and wellness
Classes
Individualized Balance Conditioning
Date: Wednesday, April 27th, 2011
Time: 7:00 pm – 8:00 pm RSVP to: (310) 937-2323 or email by April 25th (Space is limited!) Email:lparracino@gmail.com Print:Flyer (PDF)
Balance...
is a dynamic nature
requires a combination of stability and mobility, not one or the other
is not stillness and is hampered by rigidity
is your foundation for movements you need and want
is a requirement for optimal well being
may not be what you thought it was, and therefore, you may want to change the way you train for it
Presented by:
Lenny Parracino, International Lecturer, Author and Movement Therapist and the AIM Sports Medicine Team
Individualized CORE Conditioning
Date: Wednesday, March 30th, 2011
Time: 7:00 pm – 8:00 pm RSVP to: (310) 937-2323 or email by March 25th (Space is limited!) Email:lparracino@gmail.com Print:Flyer (PDF)
The CORE is your entire torso INCLUDING your internal organs!
Please join the AIM Sports Medicine Team to learn the practical
science of how the core…
Protects nerves and internal organs
Supports vital functions
Aids in circulatory support
Is your foundation for movements you need and want
And yes…how to make it look good :)
Presented by:
Lenny Parracino, International Lecturer, Author and Movement Therapist and the AIM Sports Medicine Team
